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    Flu numbers are on the rise: Here's how to stay healthy

    02:03
  • Exercises to keep you active and healthy throughout the holidays

    04:08
  • Why it’s important to get the updated COVID booster

    03:45
  • How to recognize — and deal with — the narcissist in your life

    12:09
  • At-home workouts to stay in shape during the winter months

    03:55
  • Avoid flus, colds, more this holiday season with these health tips

    04:04
  • How to keep the peace among family during the holidays

    04:01
  • Get better sleep: What you need to do before bed

    03:35
  • How treatment for hearing loss can help reduce risk of dementia

    04:30
  • How being deeply curious can strengthen connections

    04:22
  • Study suggests Wegovy can reduce risk of heart attacks, strokes

    03:07
  • Consistent sleep schedules may matter more than duration

    02:56
  • Medicines you should have on hand this cold and flu season

    04:28
  • New therapy aims to cure back pain without drugs, surgery

    05:23
  • What to know about ‘silent reflux’ this holiday season

    03:46
  • Easy stretches to make your body feel great after a workout

    04:14
  • A look at innovative treatments that help with intimate health

    06:03
  • Keep your sleep on track with these timely tips

    04:00
  • How to be selfish (in a good way) and prioritize your own wellbeing

    06:14
  • Sleep expert shares the secrets to get a good night’s sleep

    05:24

What everyone needs to know about the HPV vaccine

01:30

It can prevent certain types of cancer, but it must be administered before you reach a certain age.