Weight loss and mental health: Journalist shares his story05:41
Journalist Tommy Tomlinson opens up about his struggle with weight in his moving new book, “The Elephant in the Room.” He joins TODAY to talk about his breaking point and how focusing on his mental health helped him embark on his journey.
Shaun T shares 2-week update on Transform 20 challenge05:02
Get Fit TODAY: Anchors give updates on workout challenge05:50
Winter fitness tips: Tara Lipinski shares easy ways to stay healthy04:55
3 exercises to stay heart healthy03:30
Mother shares wake-up call that led to her 90-pound weight loss05:48
Jennifer Lopez looks back on her 10-day challenge journey07:08