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Getting ready to fire up the grill? Become a pro with Matt Abdoo's recipes for burgers, steak

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TODAY

Watch how to do squats that will help you build muscle and lose weight

01:09

A young woman named Bri Blank lost an incredible 150 pounds in two years by following a healthy diet and working out regularly. One of her favorite moves that helped her lose weight was the squat. In today’s One Small Thing segment on being healthier, celebrity trainer Will Weber shows us how to do squats, which help target important areas of the body.Feb. 19, 2018

  • UP NEXT

    How to turn anxious thoughts into positive actions

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  • Here’s a list of hair loss treatment options for women

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  • What is the Kangoo Jumps workout? Watch Howie Mandel try it!

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  • 3 health signs women should not ignore

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  • Try these simple exercises during your at-home workout routine

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  • Mindy Kaling on taking a small steps approach to weight loss

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