IE 11 is not supported. For an optimal experience visit our site on another browser.

Watch how to do squats that will help you build muscle and lose weight


A young woman named Bri Blank lost an incredible 150 pounds in two years by following a healthy diet and working out regularly. One of her favorite moves that helped her lose weight was the squat. In today’s One Small Thing segment on being healthier, celebrity trainer Will Weber shows us how to do squats, which help target important areas of the body.