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16 bestselling finds we're loving for spring and beyond — starting at $9

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TODAY

Watch Bob Harper help Craig Melvin kick his workout up a notch

02:44

As part of our #StartTODAY fitness challenge, TODAY’s Craig Melvin teams up with celebrity trainer Bob Harper of “The Biggest Loser” to turn up the challenge in his workout plan. Melvin usually defaults to light jogging, but Harper shows Melvin how adding more intensity will benefit his body in the long run.Jan. 18, 2017

  • UP NEXT

    Meet the young athletes gaining confidence through running

    04:43

  • Walking 10,000 steps daily is a 'fabricated’ goal, doctor says

    02:49

  • Woman loses 40lbs with Start TODAY — see the results

    05:21

  • Home remedy hacks for headaches, hiccups, dry skin and more

    03:54

  • Get a full-body workout with items you have around the house

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  • 4 simple stretches to relieve your body after sitting all day

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