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Valerie Bertinelli and her life coach offer tips to curb emotional eating

07:40

Earlier this month, Valerie Bertinelli opened up on TODAY about her struggle with weight and her determination to forge a healthier mind-body connection in 2020. Now she returns to the show with her life coach, Angie Johnsey, to share her journey and offer tips to viewers with similar challenges. Among them: Practice mental consciousness, curb sugar and move your body.

Find Angie Johnsey’s map here to help sort your thoughts