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    Valerie Bertinelli and her life coach offer tips to curb emotional eating


    Earlier this month, Valerie Bertinelli opened up on TODAY about her struggle with weight and her determination to forge a healthier mind-body connection in 2020. Now she returns to the show with her life coach, Angie Johnsey, to share her journey and offer tips to viewers with similar challenges. Among them: Practice mental consciousness, curb sugar and move your body.

    Find Angie Johnsey’s map here to help sort your thoughts