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    Try this easy routine to stay fit and stress-free during the holidays

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  • Work up a sweat indoors with this 10-minute workout

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  • Author on how a morning 5-minute pep talk can change everything

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Unwind with these self-care tools

04:35

Lifestyle expert Amy Goodman is on TODAY helping you relax with acupuncture mats, bath bombs, facial steamers and more.