Turmeric, sumac, cayenne: The hidden health benefits of spices


Nutrition expert Frances Largeman-Roth, author of “Eating in Color,” joins Tamron Hall for Tamron’s Tuesday Trend, which is all about spicing things up. They explain the potential health benefits of such spices as turmeric (which has anti-inflammatory properties), sumac (which may help lower cholesterol), cinnamon (which may help lower blood sugar) and cayenne (which aids digestion and may provide pain relief).