The right way to warm up and cool down when exercising
04:55
How to navigate medical bills and what to know before you pay
05:44
Stephanie Mansour to host meal-prepping Start TODAY event
01:12
Longevity clinics: What they do and how much they cost
06:42
Simple ways to get your fitness goals back on track
04:19
TODAY anchors roll up their sleeves and get their annual flu shots
05:27
First aid 101: Emergency items you should have at home
04:46
Early bird or night owl? Your sleep routine is genetic, study shows
03:07
FDA approves new round of COVID-19 booster shots
03:24
See how Sheinelle Jones is prepping for 2023 NYC Marathon
04:17
Why being an 'emotional person' can be a good thing
04:06
How to get kids back on a sleep schedule for school
03:12
What are the early symptoms of poor gut health?
06:21
See Debbie Allen give Al Roker a dance lesson!
05:46
How to find balance when your mental load is weighing on you
12:46
Ally Love shares tips for ‘bossing up’ and boosting confidence
05:39
Here are the secrets to forming and keeping good habits
04:42
Start TODAY is hosting a meal-prep event: Here’s what to know
01:25
New Start TODAY challenge focuses on cardio and core
05:26
What to know about Jimmy Buffet's rare Merkel cell carcinoma
02:49
Try an easy, 5-minute meditation
05:32
Copied
Dr. Shilagh Mirgain from the University of Wisconsin’s Center for Investigating Healthy Minds guides us through a mindful focus practice that you can do on your own each day.July 7, 2015
UP NEXT
The right way to warm up and cool down when exercising
04:55
How to navigate medical bills and what to know before you pay
05:44
Stephanie Mansour to host meal-prepping Start TODAY event
01:12
Longevity clinics: What they do and how much they cost
06:42
Simple ways to get your fitness goals back on track
04:19
TODAY anchors roll up their sleeves and get their annual flu shots
05:27
First aid 101: Emergency items you should have at home
04:46
Early bird or night owl? Your sleep routine is genetic, study shows
03:07
FDA approves new round of COVID-19 booster shots
03:24
See how Sheinelle Jones is prepping for 2023 NYC Marathon
04:17
Why being an 'emotional person' can be a good thing
04:06
How to get kids back on a sleep schedule for school
03:12
What are the early symptoms of poor gut health?
06:21
See Debbie Allen give Al Roker a dance lesson!
05:46
How to find balance when your mental load is weighing on you
12:46
Ally Love shares tips for ‘bossing up’ and boosting confidence
05:39
Here are the secrets to forming and keeping good habits
04:42
Start TODAY is hosting a meal-prep event: Here’s what to know
01:25
New Start TODAY challenge focuses on cardio and core
05:26
What to know about Jimmy Buffet's rare Merkel cell carcinoma
