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  • UP NEXT

    See Start TODAY's October fitness plan

    04:37
  • Dance your way into good health with this full body workout

    03:32
  • Meet the PE teacher whose classes are about more than fitness

    04:49
  • The right way to warm up and cool down when exercising

    04:55
  • Stephanie Mansour to host meal-prepping Start TODAY event

    01:12
  • Longevity clinics: What they do and how much they cost

    06:42
  • Simple ways to get your fitness goals back on track

    04:19
  • Peloton's Cody Rigsby talks dedicating new book to Britney Spears

    06:28
  • ‘American Ninja Warrior’ hosts preview Season 15 finale

    04:22
  • Sheinelle Jones shares why she signed to run the NYC Marathon

    04:55
  • What are the early symptoms of poor gut health?

    06:21
  • Here are the secrets to forming and keeping good habits

    04:42
  • Start TODAY is hosting a meal-prep event: Here’s what to know

    01:25
  • New Start TODAY challenge focuses on cardio and core

    05:26
  • How to help prevent and heal injuries from playing fall sports

    04:25
  • Start TODAY Wellness Awards: Top gym essentials

    05:15
  • Start TODAY Wellness Awards: Top picks in gadgets, apparel, more

    05:24
  • Sheinelle Jones trains for NYC Marathon with Mural Miles

    04:19
  • Try these throwback dance moves for a cardio workout

    04:31
  • 6 award-winning shoes perfect for running, walking and more

    03:53

Trim Before Turkey: Learn how you can slim down in time for the holidays

04:07

TODAY viewers Athena, Katie and Karine have dropped a total of 22 pounds in just two weeks under the guidance of nutritionist Joy Bauer and trainer Will Weber. Joy explains how to compute your daily calorie intake to reach your goal weight and suggests meal options, and Will demonstrates calorie-burning exercise moves such as a single-leg squat.