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  • Test your superfood knowledge with this heart healthy quiz!

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  • Slow cooker recipes: Savory pork ragù and salsa chicken tacos

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  • Take pasta night to a new level with these unexpected ingredients

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  • Orzo in hidden veggie sauce: Get Dylan Dreyer's kid-friendly recipe

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Trim Before Turkey: Healthy Thanksgiving plates, 30-second squat challenge

04:15

TODAY viewers Athena, Katie and Karine have dropped a total of 48 pounds under the guidance of nutritionist Joy Bauer and trainer Will Weber. Now they respond to the challenge of creating healthy Thanksgiving plates for Joy, and tackle a 30-second squat challenge for Will. (Watch Kathie Lee and Hoda do the squats too!)