IE 11 is not supported. For an optimal experience visit our site on another browser.
  • UP NEXT

    Jump-start your day with this 4-minute workout

    04:05
  • A 5-minute circuit and strength workout from the Radio City Rockettes

    04:59
  • A 2-minute routine that the Rockettes use to warm up before a show

    02:34
  • How to improve your brain health: From sleep to diet and more

    05:08
  • Artificial sweetener vs. sugar: Which is better for you?

    03:31
  • Tips for maintaining healthy habits during the holidays

    04:45
  • Many couples share high blood pressure, new research suggests

    02:23
  • Woman turns diabetes diagnosis into life-changing institution

    06:33
  • Try this low-impact workout with high impact results

    04:00
  • See Start TODAY’s December 2023 fitness plan

    04:26
  • A 5-minute ab workout you can do anywhere

    05:12
  • A 15-minute aerobics workout for beginners

    17:15
  • Torch calories and improve heart health with this aerobics workout

    15:54
  • Exercises to keep you active and healthy throughout the holidays

    04:08
  • At-home workouts to stay in shape during the winter months

    03:55
  • New therapy aims to cure back pain without drugs, surgery

    05:23
  • What to know about ‘silent reflux’ this holiday season

    03:46
  • David and Victoria Beckham troll each other’s workouts

    00:39
  • Easy stretches to make your body feel great after a workout

    04:14
  • Mark Wahlberg on new line of sneakers, why he takes ice baths

    05:14

Top trends in nutrition and fitness: Mushrooms, yoga and more

05:09

Dietitian and trainer Nora Minno and fitness expert Bob Harper join TODAY to share top trends in their respective fields. Minno says mushrooms and mocktails are in vogue, while Harper talks about online fitness routines and yoga.