Top trends in nutrition and fitness: Mushrooms, yoga and more

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Jump-start your day with this 4-minute workout
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A 5-minute circuit and strength workout from the Radio City Rockettes
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A 2-minute routine that the Rockettes use to warm up before a show
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How to improve your brain health: From sleep to diet and more
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Artificial sweetener vs. sugar: Which is better for you?
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Tips for maintaining healthy habits during the holidays
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Many couples share high blood pressure, new research suggests
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Woman turns diabetes diagnosis into life-changing institution
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Try this low-impact workout with high impact results
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See Start TODAY’s December 2023 fitness plan
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A 5-minute ab workout you can do anywhere
05:12
A 15-minute aerobics workout for beginners
17:15
Torch calories and improve heart health with this aerobics workout
15:54
Exercises to keep you active and healthy throughout the holidays
04:08
At-home workouts to stay in shape during the winter months
03:55
New therapy aims to cure back pain without drugs, surgery
05:23
What to know about ‘silent reflux’ this holiday season
03:46
David and Victoria Beckham troll each other’s workouts
00:39
Easy stretches to make your body feel great after a workout
04:14
Mark Wahlberg on new line of sneakers, why he takes ice baths
05:14

UP NEXT
Jump-start your day with this 4-minute workout
04:05
A 5-minute circuit and strength workout from the Radio City Rockettes
04:59
A 2-minute routine that the Rockettes use to warm up before a show
02:34
How to improve your brain health: From sleep to diet and more
05:08
Artificial sweetener vs. sugar: Which is better for you?
03:31
Tips for maintaining healthy habits during the holidays
04:45
Many couples share high blood pressure, new research suggests
02:23
Woman turns diabetes diagnosis into life-changing institution
06:33
Try this low-impact workout with high impact results
04:00
See Start TODAY’s December 2023 fitness plan
04:26
A 5-minute ab workout you can do anywhere
05:12
A 15-minute aerobics workout for beginners
17:15
Torch calories and improve heart health with this aerobics workout
15:54
Exercises to keep you active and healthy throughout the holidays
04:08
At-home workouts to stay in shape during the winter months
03:55
New therapy aims to cure back pain without drugs, surgery
05:23
What to know about ‘silent reflux’ this holiday season
03:46
David and Victoria Beckham troll each other’s workouts
00:39
Easy stretches to make your body feel great after a workout
04:14
Mark Wahlberg on new line of sneakers, why he takes ice baths
05:14