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  • UP NEXT

    See Start TODAY's October fitness plan

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  • Start TODAY is hosting a meal-prep event: Here’s what to know

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  • New Start TODAY challenge focuses on cardio and core

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  • How to help prevent and heal injuries from playing fall sports

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  • Start TODAY Wellness Awards: Top gym essentials

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  • Sheinelle Jones trains for NYC Marathon with Mural Miles

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  • Try these throwback dance moves for a cardio workout

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  • 6 award-winning shoes perfect for running, walking and more

    03:53

Tone your triceps with a wine bottle workout

02:06

Celebrity trainer Kira Stokes shows Kathie Lee and Hoda three simple but effective workouts to tone their biceps and triceps. In true Fourth Hour style, the ladies workout with wine bottles instead of weights.