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Kick a bad habit using the 1-minute rule

Play Video - 4:24
March 17th, 2015

Kick a bad habit using the 1-minute rule

Gretchen Rubin, author of “Better Than Before,” is helped by Savannah, Matt and Carson as she demonstrates how to kick bad habits. She suggests that any task that takes less than 1 minute to accomplish should be done right away.

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