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Need a good night’s sleep? 9 tips for bedtime peace

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January 30th, 2014

Need a good night’s sleep? 9 tips for bedtime peace

Dr. Robert Oexman is the director of the Sleep To Live Institute and says to improve the quality of sleep, you should set your room temperature to 65-68 degrees, stretch an hour before bedtime and wear a mask and ear plugs.

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