Need a good night’s sleep? 9 tips for bedtime peacePlay Video - 3:47
January 30th, 2014
Need a good night’s sleep? 9 tips for bedtime peace
Dr. Robert Oexman is the director of the Sleep To Live Institute and says to improve the quality of sleep, you should set your room temperature to 65-68 degrees, stretch an hour before bedtime and wear a mask and ear plugs.