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TODAY Wellness experts offer tips on exercise, diet, mindfulness
A dream team of experts assembles on the plaza to launch TODAY Wellness, which is all about ways to improve your lifestyle. Fitness trainer Bob Harper has three ways to jump-start your exercise regime; David Zinczenko suggests smart food choices, and life coach Shirin Eskandani shows how to make a gratitude list and ground yourself with breathing.
Diet and Fitness
'It was really empowering': Ladies from Women's Health Naked Truth issue talk body image11:25
Kathie Lee and Hoda check in with the 80-Day Obsession challenge participants04:25
What is carb cycling, and can it help you lose weight? Megyn Kelly finds out04:48
Joy Bauer whips up a healthy jumbo soft pretzel02:49
Calorie, sodium overload! These snacks and meals exceed daily recommendations04:13
‘I think it’s possible’: Hilaria Baldwin opens up about possibility of more children04:29