October 5th, 2017
TODAY Wellness experts offer tips on exercise, diet, mindfulness
A dream team of experts assembles on the plaza to launch TODAY Wellness, which is all about ways to improve your lifestyle. Fitness trainer Bob Harper has three ways to jump-start your exercise regime; David Zinczenko suggests smart food choices, and life coach Shirin Eskandani shows how to make a gratitude list and ground yourself with breathing. More on this story here.