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TODAY

TODAY Wellness experts offer tips on exercise, diet, mindfulness

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A dream team of experts assembles on the plaza to launch TODAY Wellness, which is all about ways to improve your lifestyle. Fitness trainer Bob Harper has three ways to jump-start your exercise regime; David Zinczenko suggests smart food choices, and life coach Shirin Eskandani shows how to make a gratitude list and ground yourself with breathing.Oct. 5, 2017

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