How living with a set routine can maximize your productivity
04:39
Mel Robbins shares tips on how to end negative self-talk
08:29
How to be comfortable with saying ‘no’ to avoid burnout in your life
04:57
Eye-opening look at the hold smartphones have on kids
08:39
What are zombie cells, and can they slow aging?
04:40
The right way to warm up and cool down when exercising
04:55
Longevity clinics: What they do and how much they cost
06:42
Simple ways to get your fitness goals back on track
04:19
Early bird or night owl? Your sleep routine is genetic, study shows
03:07
Why being an 'emotional person' can be a good thing
04:06
How to get kids back on a sleep schedule for school
03:12
What are the early symptoms of poor gut health?
06:21
How to find balance when your mental load is weighing on you
12:46
Ally Love shares tips for ‘bossing up’ and boosting confidence
05:39
Couples share disagreements in their relationship. Who wins?
06:38
Here are the secrets to forming and keeping good habits
04:42
Mindfulness tips for ‘falling’ back into a routine after summer
04:46
How to help prevent and heal injuries from playing fall sports
04:25
How knowing your sleep personality can help you get better rest
04:37
TODAY anchors share their self-improvement tips
05:05
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The 3rd hour of TODAY continues its Producer Challenge, in which the team behind the camera asks the anchors to deliver tips on various topics. This time, Sheinelle, Dylan and Craig share ways they self-improve, such as organizing or using therapy apps.Sept. 20, 2019
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See Start TODAY's October fitness plan
04:37
How living with a set routine can maximize your productivity
04:39
Mel Robbins shares tips on how to end negative self-talk
08:29
How to be comfortable with saying ‘no’ to avoid burnout in your life
04:57
Eye-opening look at the hold smartphones have on kids
08:39
What are zombie cells, and can they slow aging?
04:40
The right way to warm up and cool down when exercising
04:55
Longevity clinics: What they do and how much they cost
06:42
Simple ways to get your fitness goals back on track
04:19
Early bird or night owl? Your sleep routine is genetic, study shows
03:07
Why being an 'emotional person' can be a good thing
04:06
How to get kids back on a sleep schedule for school
03:12
What are the early symptoms of poor gut health?
06:21
How to find balance when your mental load is weighing on you
12:46
Ally Love shares tips for ‘bossing up’ and boosting confidence
05:39
Couples share disagreements in their relationship. Who wins?
06:38
Here are the secrets to forming and keeping good habits
04:42
Mindfulness tips for ‘falling’ back into a routine after summer
04:46
How to help prevent and heal injuries from playing fall sports
04:25
How knowing your sleep personality can help you get better rest
