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  • Meet the couple walking marathons multiple times a week

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  • How gardening is being used for healing and therapy

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  • Retired nurse shares benefits of joining TODAY’s walking challenge

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  • Why your sleep pattern is vital to your heart and brain health

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  • FDA recommends next COVID booster to target omicron variant

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Tips to reduce stress as the holidays approach

04:44

Andy Puddicombe, co-founder of the Headspace app and a former Buddhist monk, drops by to share ways to keep calm and exercise mindfulness ahead of the holidays.