IE 11 is not supported. For an optimal experience visit our site on another browser.

Tips to manage stress brought on by pandemic and election

04:56

Psychiatrist Dr. Sue Varma and Andy Puddicombe, co-founder of Headspace, a mindfulness and meditation app, talk to TODAY’s Sheinelle Jones and Al Roker about managing stress and anxiety. They discuss the physical warning signs of stress and basic principles to follow to maintain mental health during these unprecedented times.