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16 bestselling finds we're loving for spring and beyond — starting at $9

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TODAY

This exercise will help you burn off a serving of brownies

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Madelyn Fernstrom, NBC News health and diet editor, explains the importance of understanding serving sizes when it comes to losing weight. Personal trainer Joey Thurman shows off three exercises you can do to burn off the 110 to 200 calories you might pick up from pasta, cheddar cheese or brownies.April 22, 2016

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