IE 11 is not supported. For an optimal experience visit our site on another browser.
  • UP NEXT

    How to improve your brain health: From sleep to diet and more

    05:08
  • Artificial sweetener vs. sugar: Which is better for you?

    03:31
  • Tips for maintaining healthy habits during the holidays

    04:45
  • Many couples share high blood pressure, new research suggests

    02:23
  • Woman turns diabetes diagnosis into life-changing institution

    06:33
  • How to develop and attract deeper connections with others

    07:11
  • Meet the psychologist helping nourish relationships on social media

    06:54
  • See Start TODAY’s December 2023 fitness plan

    04:26
  • Actions to take when common symptoms turn uncommon

    05:30
  • NBC News' Antonia Hylton opens up about rare cancer diagnosis

    06:26
  • Winter skincare routine: How to protect your skin this winter

    04:19
  • End-of-year mental health checklist: How to boost your wellbeing

    04:03
  • Flu numbers are on the rise: Here's how to stay healthy

    02:03
  • Exercises to keep you active and healthy throughout the holidays

    04:08
  • Why it’s important to get the updated COVID booster

    03:45
  • How to recognize — and deal with — the narcissist in your life

    12:09
  • At-home workouts to stay in shape during the winter months

    03:55
  • Avoid flus, colds, more this holiday season with these health tips

    04:04
  • How to keep the peace among family during the holidays

    04:01
  • Get better sleep: What you need to do before bed

    03:35

This brain fitness program could be a game-changer

04:09

A major study has pinpointed a brain fitness program that can actually fight the symptoms of aging. BrainHQ boasts a series of mental exercises that you do for about an hour a day, all designed by scientists to turn back the clock. NBC special anchor Maria Shriver reports for TODAY. (Run time: 4:09)