IE 11 is not supported. For an optimal experience visit our site on another browser.

This 31-day strength training program could improve your overall health


Fitness expert Stephanie Mansour joins TODAY from Chicago to talk about a new, printable 31-day strength training workout plan she’s created that could not only help your waistline, but deliver more long-term benefits than you realize. She demonstrates some moves for beginners with light dumbbells.