End-of-year mental health checklist: How to boost your wellbeing
04:03
Flu numbers are on the rise: Here's how to stay healthy
02:03
Exercises to keep you active and healthy throughout the holidays
04:08
Why it’s important to get the updated COVID booster
03:45
How to recognize — and deal with — the narcissist in your life
12:09
At-home workouts to stay in shape during the winter months
03:55
Avoid flus, colds, more this holiday season with these health tips
04:04
How to keep the peace among family during the holidays
04:01
Get better sleep: What you need to do before bed
03:35
How treatment for hearing loss can help reduce risk of dementia
04:30
How being deeply curious can strengthen connections
04:22
Study suggests Wegovy can reduce risk of heart attacks, strokes
03:07
Consistent sleep schedules may matter more than duration
02:56
Medicines you should have on hand this cold and flu season
04:28
New therapy aims to cure back pain without drugs, surgery
05:23
What to know about ‘silent reflux’ this holiday season
03:46
Easy stretches to make your body feel great after a workout
04:14
A look at innovative treatments that help with intimate health
06:03
Keep your sleep on track with these timely tips
04:00
How to be selfish (in a good way) and prioritize your own wellbeing
06:14
Things you can do today to prevent memory loss
03:38
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New studies about memory were just released, so NBC News medical contributor Dr. Natalie Azar stops by TODAY to explain what they mean for you. Azar goes through a study that found that men who ate six or more servings of fruits and vegetable per day had much better memory than those who didn’t, as well as research that found that breathing through your nose as opposed to your mouth could help with certain brain functions.Nov. 26, 2018
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