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    Exercises to keep you active and healthy throughout the holidays

    04:08
  • At-home workouts to stay in shape during the winter months

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  • New therapy aims to cure back pain without drugs, surgery

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  • What to know about ‘silent reflux’ this holiday season

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  • David and Victoria Beckham troll each other’s workouts

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  • Easy stretches to make your body feel great after a workout

    04:14
  • Mark Wahlberg on new line of sneakers, why he takes ice baths

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  • Sleep expert shares the secrets to get a good night’s sleep

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  • 6 key numbers every man should know about his health

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  • Try this '80s inspired workout with a modern twist

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  • Easy ways to add cross training to your walking routine

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  • Sheinelle Jones runs with Kate Mackz, ‘The Running Interviewer’

    04:48
  • What women in their 30s should know about their health

    07:50
  • How mixed messages about masculinity impacts mental health

    05:15
  • How thinking positively about aging can help you live longer

    04:15
  • 'Three's Company' star Suzanne Somers dies at 76

    03:40
  • How Project Healthy Minds makes it easier to find support

    03:36
  • Ally Love shares her ‘Boss October’ challenge for the month

    05:21
  • How to prevent and treat injuries from falling

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  • How hormones affect health at every age

    04:12

These 2 new Joy Fit Club members lost more than 300 pounds combined

04:39

TODAY nutritionist Joy Bauer introduces Kathie Lee and Hoda to the two latest members of the Joy Fit Club: a high school teacher whose young son and students inspired him, and a mom of three who says a video of herself on Facebook was the wakeup call she needed. They lost more than 300 pounds combined!