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Woman loses 40lbs with Start TODAY — see the results 05:21
Home remedy hacks for headaches, hiccups, dry skin and more 03:54
Get a full-body workout with items you have around the house 04:23
4 simple stretches to relieve your body after sitting all day 04:29
Peloton instructor Ally Love talks new dance competition on Netflix 05:11
Mediterranean diet sharply cuts dementia risk, new study shows 02:01
Try these simple DIY heart health checks 05:32
Try this short and effective ‘egg-cellent’ workout 05:01
How this music star is raising awareness about colorectal cancer 06:19
11 minutes of daily exercise lowers risk of early death, study says 01:09
Man vows to eat only McDonalds for 100 days to lose weight 04:28
'Creed III' fitness trainer shares at-home workout routine 03:34
Try these at-home workouts for cold winter days 04:54
How to kick those late-night food cravings 04:12
TODAY walking group friends meet in person for first time 06:14
Start TODAY member shares her inspirational life-changing journey 05:39
Try these exercise moves focused on fixing your posture 04:50
Robin Arzon talks special message in new book ‘Strong Baby’ 03:31
Common nutrition myths debunked 05:00
Easy ways to fit fitness into your day 04:39 Take a Walk TODAY like Al Roker for fitness’ sake 04:19 According to the CDC, 47 percent of adults aren’t active enough. To promote the benefits of walking, Al Roker is doing Take a Walk TODAY around New York City even as he forecasts the weather. He is joined on the go by Dr. Jordan Metzl, sports medicine physician at the Hospital for Special Surgery, who says walking “has major implications on your health across your body” even if you’re doing other exercise. “It’s just a great feeling,” Al agrees.Feb. 26, 2021
Read More UP NEXT
Woman loses 40lbs with Start TODAY — see the results 05:21
Home remedy hacks for headaches, hiccups, dry skin and more 03:54
Get a full-body workout with items you have around the house 04:23
4 simple stretches to relieve your body after sitting all day 04:29
Peloton instructor Ally Love talks new dance competition on Netflix 05:11
Mediterranean diet sharply cuts dementia risk, new study shows 02:01 
