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Try these at-home exercises to improve your heart health 03:34
How to save money on a heart-healthy diet 04:20
Member of TODAY Walking Challenge shares weight loss journey 05:35
Older Americans show signs of addiction to junk food 02:09
This step aerobics class draws a crowd with its party vibes 04:52
Foam rolling 101: Everything you need to know to get started 04:11
Shop these products to help you beat the winter blues 04:27
Small moves that can make a big impact on your health and fitness 04:20
Friends reconnect after 4 decades through Start TODAY Facebook group 05:40
These 5 foods can help boost your mood 03:50
What to prioritize to improve your health in 2023 04:03
Full-body stretches and workouts you can do without any equipment 04:12
What (and how much) to eat to stay healthy 04:33
Tracy Anderson shares moves to work your whole body 04:30
Shop these products to focus on your fitness goals in 2023 04:06
Ingredients to add to your diet to sneak in extra nutrients 05:51
TODAY Bestsellers: Products to improve your morning routine 04:58
Don’t Quit Your Day Job Dancers inspires adults to bust a move 04:27
Doctor who lost 100 pounds shares how she did it 05:02
2023 wellness trends to help you live your best life 04:55 Take a Walk TODAY like Al Roker for fitness’ sake 04:19 According to the CDC, 47 percent of adults aren’t active enough. To promote the benefits of walking, Al Roker is doing Take a Walk TODAY around New York City even as he forecasts the weather. He is joined on the go by Dr. Jordan Metzl, sports medicine physician at the Hospital for Special Surgery, who says walking “has major implications on your health across your body” even if you’re doing other exercise. “It’s just a great feeling,” Al agrees.Feb. 26, 2021
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Try these at-home exercises to improve your heart health 03:34
How to save money on a heart-healthy diet 04:20
Member of TODAY Walking Challenge shares weight loss journey 05:35
Older Americans show signs of addiction to junk food 02:09
This step aerobics class draws a crowd with its party vibes 04:52
Foam rolling 101: Everything you need to know to get started 04:11 
