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TODAY

Study: Replace butter and cheese with olive oil and nuts

00:31

A Harvard study finds that swapping saturated fats for olive oil, fish, nuts and whole grains significantly reduces the risk of heart disease. Even a 5 percent cut in calories from fatty food can have a big impact, experts say.Sept. 29, 2015

  • UP NEXT

    Home remedy hacks for headaches, hiccups, dry skin and more

    03:54

  • Get a full-body workout with items you have around the house

    04:23

  • 4 simple stretches to relieve your body after sitting all day

    04:29

  • Peloton instructor Ally Love talks new dance competition on Netflix

    05:11

  • Mediterranean diet sharply cuts dementia risk, new study shows

    02:01

  • Try these simple DIY heart health checks

    05:32

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