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5 reasons to join Start TODAY walking challenge
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Study: Exercise incentives work better when taken away
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Researchers found that financial incentives did not improve employees’ efforts to reach their exercise goals… unless the cash was given upfront, then taken away each day goals were not met.Feb. 16, 2016
UP NEXT
5 reasons to join Start TODAY walking challenge
05:04
Ticks, heat rash, hydration and more: How to enjoy summer safely
04:42
Tips and techniques to build confidence
04:35
Jillian Michaels talks injury, demonstrates 3 exercises for longevity
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Did Ozempic tap into a potential addiction cure?
05:43
Ally Love shares healthy habits to bring wellness into your mornings
06:10
Peloton's Ally Love joins TODAY show as a contributor
06:45
Try these kickboxing moves you can do at home
03:25
Father shares inspiring weight-loss journey and life transformation
05:22
Fermentation, digestive enzymes and other gut health hacks
05:05
A new look at the benefits of hormone replacement for menopause
05:50
‘Pre-hab’ strengthening exercises to prevent injuries
04:18
Peloton recalls more than 2M bikes over safety hazard
02:06
NBC's Morgan Chesky talks high altitude pulmonary edema scare
08:27
Peanut allergy skin patch shows promise for toddlers
02:27
Shop these popular wellness and workout products
04:47
Try the 2-2-2 method to get your metabolism unstuck
05:18
How to kick bad habits with these Start TODAY challenges in May
05:06
Get your Zzz’s with these sleep strategies for the warmer months
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Skincare by the decade: Routines for your 20s, 30s, 40s and older
