It’s time for Monday Motivation! Fitness experts Denise Austin and daughter Katie show easy workout moves to get you moving, while health consultant Kelly LeVeque shares delicious recipes to replace sugar and curb carb cravings.Jan. 14, 2019
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Strengthen your upper body with this fun boxing workout
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Simple exercises to focus on upper body strength
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Try these simple 15-minute upper body workouts
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Meet the couple walking marathons multiple times a week
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Retired nurse shares benefits of joining TODAY’s walking challenge