IE 11 is not supported. For an optimal experience visit our site on another browser.

Watch Now: Consumer Confidential’s best back to school safety tips on TODAY All Day.

  • UP NEXT

    How soon could Pfizer’s Lyme disease vaccine be available?

    03:28

  • Try these top-rated products to upgrade your health and wellness

    03:54

  • 2-minute walk can help blood sugar levels from fluctuating: Study

    01:01

  • Try this mood boosting workout to feel your best

    03:45

  • Doctor shares the best ways to hydrate your body in the heat

    04:01

  • How to exercise your whole body without any equipment

    04:18

  • Start TODAY: How to make modifications for upper-body workouts

    05:50

  • Author shares the ‘code’ he developed to help people find purpose

    04:39

  • Start TODAY in August: Try this full-body workout

    05:34

  • A 7-minute core workout to reduce back pain

    07:13

  • 5-minute lower-body strength training workout

    05:49

  • 5-minute upper-body strength training workout

    03:21

  • Study finds Vitamin D supplements do not lower fracture risk

    03:03

  • Upper-body workouts you can do at home – no equipment required!

    05:01

  • What are ear seeds? Bobbie Thomas gives the trend a try

    04:01

  • Celebrity trainer shares dos and don’ts of upper-body workouts

    04:50

  • DIY remedies for summer ailments, from sunburns to poison ivy

    03:42

  • Teen paralyzed by cancer inspires mother’s fitness journey

    04:17

  • Put your knowledge to the test with summertime fact or fiction

    05:23

  • Green powder supplements: An inside look at latest health craze

    04:05

TODAY

Start Walking TODAY! All the details on our 31-day walking plan

05:10

Could your exercise routine use a little shake-up? Try TODAY’s latest 31-day walking plan! Trainer Stephanie Mansour mapped out everything you need and she joined Craig Melvin, Sheinelle Jones and Dylan Dreyer from Chicago to walk you through the plan.July 5, 2021

  • UP NEXT

    How soon could Pfizer’s Lyme disease vaccine be available?

    03:28

  • Try these top-rated products to upgrade your health and wellness

    03:54

  • 2-minute walk can help blood sugar levels from fluctuating: Study

    01:01

  • Try this mood boosting workout to feel your best

    03:45

  • Doctor shares the best ways to hydrate your body in the heat

    04:01

  • How to exercise your whole body without any equipment

    04:18

Best of
TODAY

Play All
Play All