IE 11 is not supported. For an optimal experience visit our site on another browser.
  • UP NEXT

    How to make space for a moment of Zen in your day

    04:41
  • How to heal your body by nourishing with healthy foods

    05:52
  • Therapist Nedra Glover Tawwab on the key to a better future

    06:17
  • Jenna Bush Hager talks wellness journey, ectopic pregnancy

    03:43
  • How does Ozempic work, and what are the side effects?

    03:33
  • CDC warns of drug-resistant fungus spreading at alarming rate

    02:17
  • Get a full-body workout with items you have around the house

    04:23
  • Woman shares inspiring fertility journey after cancer treatment

    04:01
  • What is the purpose of our dreams while we sleep? 

    04:39
  • What to eat and drink to help you sleep

    06:15
  • Texas judge to hear case that could force abortion pill off shelves

    02:05
  • 4 simple stretches to relieve your body after sitting all day

    04:29
  • Inside the new first-of-its-kind double lung transplant technique

    06:21
  • Peloton instructor Ally Love talks new dance competition on Netflix

    05:11
  • Struggling to stay asleep? Try these strategies for better rest

    05:05
  • Mediterranean diet sharply cuts dementia risk, new study shows

    02:01
  • Shop these products to get a better night’s sleep

    04:45
  • Breaking down sleep myths: How to get better rest

    04:35
  • What is a red tide and what are the effects on your health?

    01:56
  • The clock is ticking: Is the end of daylight saving time near?

    05:57

Take your workout outside with these doctor-approved tips

04:16

March and April mark the perfect time of year to exercise outdoors. Dr. Karen Sutton, an Attending Orthopedic Surgeon in sports medicine at the Hospital for Special Surgery, joins the 3rd Hour of TODAY with ways to help you spring into fitness safely. Her tips include prepping your body for warmer workouts, finding the right exercise and being prepared.