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Small ways to boost energy, get healthy skin and reboot your brain
NBC News medical contributor Dr. Natalie Azar shows Kathie Lee and Hoda small things you can do for your health and well-being, like drinking coffee to boost your energy; eating three meals a day to manage your weight, and socializing regularly to stop memory loss.
Chris Powell reveals how you can eat carbs and lose weight03:10
80 Day Obsession: Tips from Autumn Calabrese’s fitness program03:41
Our 80-day obsession challenge is underway: Meet the participants04:04
One Small Thing to be fit: How to save hundreds of calories eating frozen yogurt02:05
How to balance work, sleep, fitness, family and friends: Pick 3!03:40
Learn One Small Thing to be fit: Sleds01:28