Simple steps to help you stick to your healthy resolutions03:55
Nutritionist Peggy Kotsopoulos and health and fitness expert Stephanie Mansour share their top tips for being healthy in 2019. See why you should ditch the no-carb diet and juice cleanses, plus easy ways to be more active at work and home.
Joy Bauer shares her simple detox recipes03:50
Can at-home DNA tests tell you what foods to avoid?03:12
Strategies to curb common cravings and get fit04:34
Keto diet benefits and risks: Medical expert weighs in03:29
3 superfoods to easily sneak into your diet04:25
Al Roker explains why the keto diet works for him01:19