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Join our 31-day walking and upper-body strength challenge!

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    Strengthen your upper body with this fun boxing workout

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  • Simple exercises to focus on upper body strength

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  • How to enjoy summer activities safely

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  • Heat stroke: Signs to look for and how to treat it

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  • Try these simple 15-minute upper body workouts

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  • Meet the couple walking marathons multiple times a week

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  • How gardening is being used for healing and therapy

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  • Retired nurse shares benefits of joining TODAY’s walking challenge

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  • Why your sleep pattern is vital to your heart and brain health

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  • FDA recommends next COVID booster to target omicron variant

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  • Women look to abortion pill as they navigate changing legislation

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  • A 10-minute upper body dumbbell routine

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  • A 10-minute upper body resistance band routine

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  • Woman, 23, dies after anorexia struggle for half her life

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  • How to find more contentment in your everyday life

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  • FDA orders Juul Labs to pull all e-cigarettes off US market

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  • ‘Home Edit’ star Clea Shearer shares breast cancer journey update

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  • Self-care products to help with your physical and mental health

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  • Coach shares how running helped him cope with loss

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  • What is a sound bath? TODAY gives the meditative practice a try!

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TODAY Originals

Sheinelle Jones on learning how to make time for herself

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Weekend TODAY co-anchor Sheinelle Jones shares advice for busy moms like her: “I think I'm a better mommy, I think I'm a better wife when I also take care of myself.”Oct. 18, 2018

  • UP NEXT

    Strengthen your upper body with this fun boxing workout

    04:12

  • Simple exercises to focus on upper body strength

    04:33

  • How to enjoy summer activities safely

    04:18

  • Heat stroke: Signs to look for and how to treat it

    04:16

  • Try these simple 15-minute upper body workouts

    03:59

  • Meet the couple walking marathons multiple times a week

    04:43

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