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Join our 31-day walking and upper-body strength challenge!

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    Strengthen your upper body with this fun boxing workout

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  • Simple exercises to focus on upper body strength

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  • How to enjoy summer activities safely

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  • Heat stroke: Signs to look for and how to treat it

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  • Try these simple 15-minute upper body workouts

    03:59

  • Meet the couple walking marathons multiple times a week

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  • How gardening is being used for healing and therapy

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  • Retired nurse shares benefits of joining TODAY’s walking challenge

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  • Why your sleep pattern is vital to your heart and brain health

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  • FDA recommends next COVID booster to target omicron variant

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  • A 10-minute upper body resistance band routine

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  • Woman, 23, dies after anorexia struggle for half her life

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  • How to find more contentment in your everyday life

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  • FDA orders Juul Labs to pull all e-cigarettes off US market

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  • ‘Home Edit’ star Clea Shearer shares breast cancer journey update

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  • Self-care products to help with your physical and mental health

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  • What is a sound bath? TODAY gives the meditative practice a try!

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TODAY

Sheinelle Jones learns about the benefits of spending time outdoors | Wellness TODAY

22:01

Sheinelle Jones learns about the health benefits of spending time in nature with experts Dr. Stacy Beller Stryer of ParkRX America and Girl Gotta Hike founder Melissa Goodwin. She explores organizations Blackpackers, Outdoorist Oath and the Native Wellness Institute, who are making the outdoors a more inclusive and accessible place for everyone.May 23, 2022

  • UP NEXT

    Strengthen your upper body with this fun boxing workout

    04:12

  • Simple exercises to focus on upper body strength

    04:33

  • How to enjoy summer activities safely

    04:18

  • Heat stroke: Signs to look for and how to treat it

    04:16

  • Try these simple 15-minute upper body workouts

    03:59

  • Meet the couple walking marathons multiple times a week

    04:43

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