Shaun T kicks off Transform 20 challenge on TODAY04:31
Shaun T is back with a new workout, this one you can do in 20 minutes. The fitness guru stops by TODAY to explain Transform 20 and kick off a health challenge with three eager participants.
1 simple shoulder stretch to release tension from the body01:01
Shaun T shares 2-week update on Transform 20 challenge05:02
Watch Jenna Bush Hager read a touching love letter to her husband04:37
Winter fitness tips: Tara Lipinski shares easy ways to stay healthy04:55
The 1 word that will motivate you to not skip a workout01:52
Mother shares wake-up call that led to her 90-pound weight loss05:48