February 19th, 2018
See the healthy meals that helped 1 young woman lose 150 pounds
Bri Blank had been overweight her whole life, reaching 306 pounds while in college. One day, the young woman decided to change her lifestyle by exercising and eating healthy. TODAY nutritionist Joy Bauer walks us through the nutrition-rich meals Blank ate to cut calories while staying healthy. From fruits and a toast with almond butter for breakfast to meat and sweat potatoes for dinner, here are the meals she made for herself.