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  • Add pumpkin to these dishes for added health benefits

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  • Filipino beef stew: Get the recipe for this warn and hearty dish!

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  • Roast chicken breast with hazelnut pesto: Get the recipe!

    04:18
  • Joy Bauer hosts a Super Food Super Quiz with TODAY anchors

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  • Try these healthier fall desserts with super food ingredients

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  • How to buy, store and prep fresh fish: Chef Éric Ripert shares tips

    07:14
  • Best kitchen gear for coffee and tea: Boba kit, cold brew filter, more

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  • Try this recipe for a fun and tasty way to eat chicken lasagna

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See the healthy meals that helped 1 young woman lose 150 pounds

03:07

Bri Blank had been overweight her whole life, reaching 306 pounds while in college. One day, the young woman decided to change her lifestyle by exercising and eating healthy. TODAY nutritionist Joy Bauer walks us through the nutrition-rich meals Blank ate to cut calories while staying healthy. From fruits and a toast with almond butter for breakfast to meat and sweat potatoes for dinner, here are the meals she made for herself.