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See how 3 TODAY staffers did on their 14-day diet challenges
Three brave TODAY staffers teamed up with nutritionist Joy Bauer to try three different 14-day diet challenges. Learn how much weight they lost on three different plans: no starchy carbs, Mediterranean diet, and intermittent fasting.
Diet and Fitness
'It was really empowering': Ladies from Women's Health Naked Truth issue talk body image11:25
Kathie Lee and Hoda check in with the 80-Day Obsession challenge participants04:25
What is carb cycling, and can it help you lose weight? Megyn Kelly finds out04:48
Joy Bauer whips up a healthy jumbo soft pretzel02:49
Calorie, sodium overload! These snacks and meals exceed daily recommendations04:13
‘I think it’s possible’: Hilaria Baldwin opens up about possibility of more children04:29