IE 11 is not supported. For an optimal experience visit our site on another browser.
  • UP NEXT

    A 5-minute circuit and strength workout from the Radio City Rockettes

    04:59
  • A 2-minute routine that the Rockettes use to warm up before a show

    02:34
  • How to improve your brain health: From sleep to diet and more

    05:08
  • Artificial sweetener vs. sugar: Which is better for you?

    03:31
  • Tips for maintaining healthy habits during the holidays

    04:45
  • Many couples share high blood pressure, new research suggests

    02:23
  • Woman turns diabetes diagnosis into life-changing institution

    06:33
  • Try this low-impact workout with high impact results

    04:00
  • See Start TODAY’s December 2023 fitness plan

    04:26
  • A 5-minute ab workout you can do anywhere

    05:12
  • A 15-minute aerobics workout for beginners

    17:15
  • Torch calories and improve heart health with this aerobics workout

    15:54
  • Exercises to keep you active and healthy throughout the holidays

    04:08
  • At-home workouts to stay in shape during the winter months

    03:55
  • New therapy aims to cure back pain without drugs, surgery

    05:23
  • What to know about ‘silent reflux’ this holiday season

    03:46
  • David and Victoria Beckham troll each other’s workouts

    00:39
  • Easy stretches to make your body feel great after a workout

    04:14
  • Mark Wahlberg on new line of sneakers, why he takes ice baths

    05:14
  • Sleep expert shares the secrets to get a good night’s sleep

    05:24

See how 3 TODAY staffers did on their 14-day diet challenges

05:37

Three brave TODAY staffers teamed up with nutritionist Joy Bauer to try three different 14-day diet challenges. Learn how much weight they lost on three different plans: no starchy carbs, Mediterranean diet, and intermittent fasting.