Rut Busters Challenge: Women give updates after week 4
09:40
Share this -
copied
Donna Sanzeri, Kathy Boles and Christy Stokes — who are partaking in the Rut Busters Challenge to achieve health goals with the help life coach Valorie Burton, nutritionist Joy Bauer and fitness trainer Erica Lugo — share their progress after a month into the challenge. This week, they’re focusing on exercise, including tips to maximize their flexibility and what Lugo calls “mindful movements” before and after working out.Feb. 3, 2021
UP NEXT
Green powder supplements: An inside look at latest health craze
04:05
5 arm exercises to strengthen the upper-body | Wellness TODAY
05:44
How to kayak | Wellness TODAY
03:39
Strengthen your upper body with this fun boxing workout