Rut Busters Challenge: Women give updates after week 4

Donna Sanzeri, Kathy Boles and Christy Stokes — who are partaking in the Rut Busters Challenge to achieve health goals with the help life coach Valorie Burton, nutritionist Joy Bauer and fitness trainer Erica Lugo — share their progress after a month into the challenge. This week, they’re focusing on exercise, including tips to maximize their flexibility and what Lugo calls “mindful movements” before and after working out.Feb. 3, 2021