This workout is structured with 30-second bursts of high-intensity exercise, followed by 10 seconds of rest. If you’d like to amp up the intensity – you can add a pair of free weights. Follow along with personal trainer Erica Lugo!Feb. 3, 2021
UP NEXT
Important tips to protect you from ticks and the diseases they carry
03:43
Woman paralyzed in motorcycle crash on turning trauma into hope
05:10
Green powder supplements: An inside look at latest health craze
04:05
Multi-organ transplant provides cancer patient lifesaving 2nd chance
05:31
WHO calls for urgent action as monkeypox cases triple in Europe
00:24
Sheinelle Jones learns why having fun is essential to self-care | Wellness TODAY