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WATCH: We look back at 70 unforgettable years of TODAY! 

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    Roadmap to a healthy 2022, from sleeping better to exercising

    04:57

  • Dr. Natalie Azar on mask guidance and COVID-19 testing

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  • 305 Fitness trainer shares dance cardio moves you can do at home

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  • Steps to start a healthy new year in 2022

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  • Consumer Confidential: Road to a better you

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  • Top tips for completing a ‘dry January’

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  • North Dakota woman shares inspiring 100-pound weight loss journey

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  • Fitness Steals & Deals to kickstart your health in 2022: smart watches, more

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  • Get fit at home with this 10-minute resistance band workout

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  • Hot fitness gear to add to your workout in 2022

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  • Could the pandemic end in 2022? Doctor weighs in on year ahead in health and wellness

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  • Groundbreaking treatment gives new hope to colon cancer patients

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  • How this Michigan mom lost more than 100 pounds in a year

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  • Mother loses more than 130 pounds by habit stacking

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  • Prince William talks about mental health and his life for Apple Fitness

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  • Meet the runner who’s out to prove that fitness fits all sizes

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  • What to know about diabetes: Symptoms, risk factors, how to manage it

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TODAY

Running Fat Chef blogger sends message on body positivity

05:41

The 3rd hour of TODAY welcomes Latoya Shauntay Snell, a long-distance runner and marathoner whose fitness journey is followed by thousands via her blog, Running Fat Chef. She discusses how she faces her critics and why she’s redefining what an athlete looks like.Aug. 27, 2019

  • UP NEXT

    Roadmap to a healthy 2022, from sleeping better to exercising

    04:57

  • Dr. Natalie Azar on mask guidance and COVID-19 testing

    04:56

  • Products to help reach your fitness goals: water bottle, digital scale, and more

    05:05

  • 305 Fitness trainer shares dance cardio moves you can do at home

    03:44

  • Steps to start a healthy new year in 2022

    04:57

  • Can you lose weight without exercising, and other diet and exercise questions answered

    06:32

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