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Researchers found that reducing sitting time by about 70 minutes during an eight-hour work day reduced a participant’s body fat percentage substantially, within as little time as a month.April 20, 2016
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Start TODAY’s June 2023 walking challenge: What to know
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Ticks, heat rash, hydration and more: How to enjoy summer safely
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Author and podcast host Case Kenny talks mindfulness journey
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Jillian Michaels talks injury, demonstrates 3 exercises for longevity
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