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    Coach shares how running helped him cope with loss

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  • Exercises to strengthen your legs, hips and core

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  • TODAY’s 30-day walking challenge: Halfway point check-in

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  • Fitness expert shares stretches for before and after a walk

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  • What is intuitive eating and how can you add it into your lifestyle?

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  • Prescription exercise? How doctors are tailoring workout plans

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  • Want to lose weight? Doctors say it’s time to stop counting calories

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  • Peloton instructor Kendall Toole opens up about mental health

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  • Fitness expert shares the No. 1 tip to start a walking routine

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  • Al Roker’s walking coach on how to make your own exercise plan

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  • Why men are ignoring their health – and why they shouldn’t

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Pull-ups, push-ups, jump-roping: Keep New Year’s resolutions with these basics

03:05

Whether you want to tone up for a wedding or play more with your grandchildren, celebrity trainer Will Weber joined Hoda Kotb and Kathie Lee Gifford to share some easy exercises to help you reach your 2018 fitness goals.