Spring back into fitness with these warm-up exercises
05:24
Are all fats bad? Dietitian breaks down health myths and facts
03:55
Eye health: What to know about diet, screen time and makeup
04:33
Alleviate aches and pains with these 4 morning exercises
04:54
Olivia Munn and Christie Brinkley share cancer diagnoses
04:08
Build healthier habits with these simple changes to your routine
04:44
Spring allergy season: How to manage your symptoms
02:56
Sleep disorders: How to tell if you need to see a doctor
05:09
What is ‘menopause brain’ and how can people navigate it?
05:27
Here is how a midday nap can improve your health
04:10
Boost your mood and energy with these 5 quick hit moves
04:21
Healthy sleep habits to maximize your sleep and feel rested
03:50
Should you wear socks to bed? TODAY busts sleeping myths
04:39
Changes to make now for a longer and healthier life
04:16
Here are important health numbers women need to know and track
04:50
Is it OK to wear makeup while exercising?
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First over-the-counter birth control pill headed to pharmacies
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3 expert tips for rekindling your romance
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Reboot your workout with this pilates-based routine
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Colorectal cancer: Know the risk factors, symptoms and testing
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Products to help you get a better night’s sleep
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Our Sleep Better TODAY series continues as lifestyle expert Jenn Falik stops by Studio 1A with innovative products, gadgets and accessories you need for better sleeping. For more, visit TODAY.com/shop.March 13, 2019
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