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  • UP NEXT

    Try these at-home exercises to improve your heart health

    03:34

  • CPR tips and the numbers you need to know for heart health

    05:19

  • How to save money on a heart-healthy diet

    04:20

  • Member of TODAY Walking Challenge shares weight loss journey

    05:35

  • Are gel manicures safe? What to know about UV nail dryers

    03:58

  • Checklist for annual checkups: What you need to know

    06:29

  • Inside the ancient practice of labyrinth walking

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  • How to refresh and reframe your mindset

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  • How to stay healthy and safe in the winter months

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  • This step aerobics class draws a crowd with its party vibes

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  • Foam rolling 101: Everything you need to know to get started

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  • Winter skin myths busted: How to really stay moisturized

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  • FDA panel to consider annual COVID booster shots

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  • Hoda and Jenna find a calm oasis at the center of New York City

    10:07

  • Is office cake as harmful as passive smoking?

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  • Small moves that can make a big impact on your health and fitness

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  • Friends reconnect after 4 decades through Start TODAY Facebook group

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  • Tools and tech to take your workout to the next level

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TODAY

Positive planking, sideline stress: One small thing you can do for a healthier 2018

06:43

For the launch of the series “Start TODAY,” experts from fitness to finance joined TODAY to discuss one small thing you can to do in each area of your life to reach your 2018 goals. Trainer Bob Harper, fitness author Shaun T, nutritionist Joy Bauer, food author Dave Zinczenko, NBC medical contributor Dr. Natalie Azar and life coach Shirin Eskandani shared their tips for starting off the year.Jan. 2, 2018

  • UP NEXT

    Try these at-home exercises to improve your heart health

    03:34

  • CPR tips and the numbers you need to know for heart health

    05:19

  • How to save money on a heart-healthy diet

    04:20

  • Member of TODAY Walking Challenge shares weight loss journey

    05:35

  • Are gel manicures safe? What to know about UV nail dryers

    03:58

  • Checklist for annual checkups: What you need to know

    06:29

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