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Positive planking, sideline stress: One small thing you can do for a healthier 2018


For the launch of the series “Start TODAY,” experts from fitness to finance joined TODAY to discuss one small thing you can to do in each area of your life to reach your 2018 goals. Trainer Bob Harper, fitness author Shaun T, nutritionist Joy Bauer, food author Dave Zinczenko, NBC medical contributor Dr. Natalie Azar and life coach Shirin Eskandani shared their tips for starting off the year.