IE 11 is not supported. For an optimal experience visit our site on another browser.

Need an excuse to nap? Myths about napping debunked


Napping is just for little kids, right? Wrong. And that’s just one of several myths about napping TODAY debunks, including whether it makes you feel worse; whether you should nap at work, and whether caffeine interferes with napping. “They call it a nappuccino,” Savannah Gurthrie explains.