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  • UP NEXT

    Feeling cranky? Here are simple ways to boost your mood

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  • Retired police officer describes loss felt in wake of suicide of two Florida deputies: 'It's devastating!'

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  • Lower risk of suicide, depression in transgender youths linked to hormone therapy

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  • Identifying top health and wellness trends for 2022

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  • Surgeon General issues rare public health advisory over youth mental health crisis

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  • Burnout: Resilience and recovery

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  • Singer Grace Gaustad on creating music for those living with anxiety

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  • Schools use Covid funding to invest in mental health programs

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  • How to take care of your mental health and wellness as winter approaches

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  • These veterans found a way to tell difficult stories through art and music

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  • Family advocates for mental health resources amid high Latino depression rates

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  • Simone Biles hopes to be a ‘voice for the voiceless’ in championing mental health

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  • Could mushrooms, molly and acid be the new wave of mental health care?

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Mourning summer? Here’s how to get happy

03:41

The shorter, cooler days of fall can leave many down in the dumps, but Essence magazine senior editor Tanisha Sykes and pyschologist Dr. Dale Atkins share tips on how to combat Seasonal Affective Disorder.