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Mother loses more than 130 pounds by habit stacking

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Meet Minnesota mom Sabrina Osland, who struggled with her health most of her life until a family vacation sparked a change. Osland explains how she adopted a healthier lifestyle by habit stacking and slowly adopting better eating habits and a workout routine.

https://www.today.com/health/how-lose-weight-1-year-woman-drops-130-pounds-habit-t241305