Monday motivation: Start the week with meal prep and a workout05:00
For Monday motivation, Leyon Azubuike, Gloveworx founder and Jennifer Aniston’s trainer, demonstrates two workout moves you can do at home. Then, Nutritious Life Studio founder Keri Glassman shares her favorite, and incredibly simple, meal-prep recipes.
1 simple shoulder stretch to release tension from the body01:01
Shaun T shares 2-week update on Transform 20 challenge05:02
Watch Jenna Bush Hager read a touching love letter to her husband04:37
Winter fitness tips: Tara Lipinski shares easy ways to stay healthy04:55
The 1 word that will motivate you to not skip a workout01:52
Mother shares wake-up call that led to her 90-pound weight loss05:48